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What Actually Happens to Your Body When You Swim in Cold Water
Cold water swimming can trigger a stress response that may actually strengthen your body over time Have you ever tried cold water swimming — and did it feel awful or amazing?
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Cold water swimming can trigger a stress response that may actually strengthen your body over time Have you ever tried cold water swimming — and did it feel awful or amazing?
Transcript
The second you hit cold water, everything changes. Your heart rate spikes and cortisol surges — that's your stress response firing. But over time, repeated cold exposure may help your body adapt and handle stress better. Follow along — there's so much more to explore.