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Does Drinking Cold Water Actually Slow Your Digestion? The Truth
Cold water slowing your digestion is more complicated than you think Do you drink cold or room-temp water - and why?
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Cold water slowing your digestion is more complicated than you think Do you drink cold or room-temp water - and why?
Transcript
Cold water ruining digestion - myth or real? The idea is cold water chills your stomach, slowing enzymes. Your body warms that water to core temp within minutes - digestion barely notices. Drink whatever temp you enjoy - follow for more myths busted.