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Why Ending Your Shower Cold Can Change How You Feel All Day

Ending your shower cold for 30 seconds may do more than you think Have you ever tried this - and did it actually work for you?

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Ending your shower cold for 30 seconds may do more than you think Have you ever tried this - and did it actually work for you?

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Thirty cold seconds - really worth it? Cold water shocks your system - your body tightens up fast. Here's what people don't mention - the mood shift after. Cold exposure may boost norepinephrine - linked to alertness and mood. Try ending tomorrow's shower cold - just thirty seconds.