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How sleep debt actually builds up — and why one lie-in won't fix it
Sleeping in on weekends doesn't erase your sleep debt — here's the real math How many hours of sleep do you actually get on a weeknight? Drop it below 👇
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Sleeping in on weekends doesn't erase your sleep debt — here's the real math How many hours of sleep do you actually get on a weeknight? Drop it below 👇
Transcript
Sleeping in won't clear your debt. One lost hour a night — that's five by Friday. One long Saturday sleep can't repay five short nights. Consistent bedtimes every night — that's what actually works.