Does Drinking Cold Water Actually Burn Calories? The Truth

In this reel

Cold water burning calories sounds convincing — here's what the science actually says Have you ever changed a habit based on something you read online that turned out to be wrong?

Transcript

Wait — does cold water actually burn calories? Your body does heat cold water to body temp — that's real. But the calorie burn is tiny — maybe one calorie per glass. Drink water because it works — follow for more myth-busting.