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Why Stress Gets Trapped in Your Neck and Shoulders (And What Actually Helps)
Why your neck and shoulders always carry your stress — the real reason Do you hold tension in your neck, your jaw, or somewhere else? Drop it below 👇
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Why your neck and shoulders always carry your stress — the real reason Do you hold tension in your neck, your jaw, or somewhere else? Drop it below 👇
Transcript
Sound familiar — that tight, aching neck at day's end? Stress triggers a brace reflex — muscles tighten and stay tight. And here's the trap — tight muscles can actually keep your stress response running. Follow for more ways to actually unwind.