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What happens to your body when you swim in cold water
Cold water swimming does something surprising to your body within minutes — here's what actually happens Have you ever tried cold water swimming — and did it feel as intense as people say?
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Cold water swimming does something surprising to your body within minutes — here's what actually happens Have you ever tried cold water swimming — and did it feel as intense as people say?
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Jump in cold water — your body reacts fast. First, a gasp reflex — you can't stop it. But minutes in, stress hormones drop — many swimmers report a deep calm. Curious to try? Follow for more cold-water tips.