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What Jet Lag Actually Does to Your Body Hour by Hour
What jet lag actually does to your body — hour by hour after landing What's the worst flight you've ever taken? Drop your destination below 👇
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What jet lag actually does to your body — hour by hour after landing What's the worst flight you've ever taken? Drop your destination below 👇
Transcript
Landing doesn't mean your body caught up. Your body runs its own clock — and it didn't reset. But it's not just tiredness — your digestion, mood, and focus all drift out of sync too. Research suggests your body needs roughly one day per time zone crossed to fully re-sync. Next trip, plan your recovery — follow for more travel science.