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What Actually Happens to Your Body When You Swim in Cold Water
Cold water swimming does something unexpected to your nervous system within seconds Have you ever tried cold water swimming — what did it feel like?
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Cold water swimming does something unexpected to your nervous system within seconds Have you ever tried cold water swimming — what did it feel like?
Transcript
Your body panics before the cold even registers. Cold shock triggers a sharp gasp reflex — your nervous system fires instantly. But repeat it regularly, and your cold shock response may actually shrink — your body learns. Follow for more facts your body didn't warn you about.