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What Happens to Your Feet After Walking 20km on a Pilgrimage Trail

Your feet after day one of a pilgrimage trail look nothing like day five — here's why What's the worst your feet have ever looked mid-trek? Drop it in the comments 👇

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Your feet after day one of a pilgrimage trail look nothing like day five — here's why What's the worst your feet have ever looked mid-trek? Drop it in the comments 👇

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Day one — your feet feel fine. By day three, blisters start forming — usually on the heel first. But by week two, your skin actually toughens — calluses form as a defence. Follow for more tips before your next long trail.