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What Happens to Your Body When You Splash Cold Water on Your Face

Splashing cold water on your face triggers a real survival reflex in seconds Have you ever tried this when stressed or anxious — did it actually help?

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Splashing cold water on your face triggers a real survival reflex in seconds Have you ever tried this when stressed or anxious — did it actually help?

Transcript

Cold water triggers a real survival reflex. Cold hits your trigeminal nerve — your brain gets an emergency signal. Your heart rate may drop within seconds — the body shifts toward calm. Next time anxiety spikes, give it a try.