Why flying east gives you worse jet lag than flying west

In this reel

Flying east actually hits harder than flying west — here's the science behind jet lag direction Which direction wrecks you more — east or west? Drop your worst trip below 👇

Transcript

East versus west — one direction hits way harder. Your body clock actually runs slightly longer than 24 hours. Flying west extends your day — which is exactly what your clock wants. Flying east forces your clock backward — and that's a much tougher shift. Getting bright morning sunlight right after landing east may help speed up your reset. Follow for more travel science you actually need to know.