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Does Drinking Cold Water Actually Slow Your Digestion? The Truth
Cold water after a meal doesn't actually slow digestion the way you've heard Do you drink cold or room-temp water — and why?
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Cold water after a meal doesn't actually slow digestion the way you've heard Do you drink cold or room-temp water — and why?
Transcript
You've heard cold water wrecks digestion — but does it? Traditional medicine long favored warm drinks — so the idea stuck. Here's what nobody mentions — your stomach equalizes liquid to body temp within minutes. Studies simply don't support that cold water meaningfully disrupts digestion. Drink whatever temp you enjoy — follow for more myths like this.