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How to Reset Your Body Clock After a Long Flight (The Light Trick)

Melatonin isn't the only tool for jet lag — light exposure may actually do more. Here's what to know before your next long-haul flight. ✈️

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Melatonin isn't the only tool for jet lag — light exposure may actually do more. Here's what to know before your next long-haul flight. ✈️

Transcript

Melatonin alone may not fix jet lag. Light signals reset your internal clock. Morning light at your destination may speed up the reset. Follow for more tips to travel and feel your best.