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Why Morning Sunlight Is the Most Powerful Sleep Hack You're Not Using
Your evening wind-down routine isn't the real key to better sleep — your morning is What's the first thing you do when you wake up? Drop it below 👇
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Your evening wind-down routine isn't the real key to better sleep — your morning is What's the first thing you do when you wake up? Drop it below 👇
Transcript
Your bedtime routine isn't the real problem. Morning light resets your internal clock — every single day. Even ten minutes of outdoor light can shift when you feel sleepy at night. Try it tomorrow — shoes on, door open, ten minutes. That's it.