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5 Sleeping Positions That Stress Your Body

You might be hurting yourself every night without knowing it. Here are the sleeping positions to watch out for.

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You might be hurting yourself every night without knowing it. Here are the sleeping positions to watch out for.

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Stop sleeping like this tonight, it is wrecking your body. Number five: stomach sleeping puts serious extra stress on your neck. Number four: curling too tight makes keeping your spine neutral way harder. Number three: a pillow too high pushes your neck out of alignment.