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5 Sleeping Positions That Stress Your Body
You might be hurting yourself every night without knowing it. Here are the sleeping positions to watch out for.
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You might be hurting yourself every night without knowing it. Here are the sleeping positions to watch out for.
Transcript
Stop sleeping like this tonight, it is wrecking your body. Number five: stomach sleeping puts serious extra stress on your neck. Number four: curling too tight makes keeping your spine neutral way harder. Number three: a pillow too high pushes your neck out of alignment.