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Salt Myths Busted: Is All Salt Actually Bad For You?
Salt isn't the villain your doctor made it out to be — here's the real story Do you actually watch your salt intake? Drop your number below 👇
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Salt isn't the villain your doctor made it out to be — here's the real story Do you actually watch your salt intake? Drop your number below 👇
Transcript
Salt isn't the villain we were told. Decades of low-salt advice came from early, limited studies. Most people's sodium comes from processed food, not the shaker. Salting whole foods is very different from packaged sodium overload. Follow along — there are plenty more myths to bust.