Does Drinking Cold Water Actually Burn Calories? The Truth

In this reel

Cold water burning calories sounds great — but here's what actually happens Have you ever changed a habit based on a health tip that turned out to be wrong? Drop it below 👇

Transcript

Cold water burns calories — or does it? Your body does warm the water — that part's real. But warming a litre only burns around 8 calories — one cracker's worth. Follow for more myths worth knowing.