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What Anger Actually Does to Your Body (Most People Get This Wrong)

Venting anger doesn't calm you down — science says the opposite Have you ever felt worse after letting it all out? Tell me below 👇

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Venting anger doesn't calm you down — science says the opposite Have you ever felt worse after letting it all out? Tell me below 👇

Transcript

Venting anger calms you down — or does it? Yelling or hitting things keeps your heart rate surging. Research suggests stillness — not venting — may calm anger faster. Follow for more psychology facts like this.