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How to change who you are by rehearsing a different version of yourself before sleep

Why trying harder to change never works — but rehearsing does What's one version of yourself you keep trying to become? Tell me below.

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Why trying harder to change never works — but rehearsing does What's one version of yourself you keep trying to become? Tell me below.

Transcript

You keep trying to change. It isn't working. You're not broken — you're just rehearsed into who you are now. Ten minutes, one specific scene, rehearsed before sleep — that's where it starts. Follow — and try it tonight.