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Is Breakfast Really the Most Important Meal? What Research Actually Says
The 'most important meal of the day' claim has a surprising origin — and it's not science Do you eat breakfast every day, or skip it? Drop your answer below 👇
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The 'most important meal of the day' claim has a surprising origin — and it's not science Do you eat breakfast every day, or skip it? Drop your answer below 👇
Transcript
We've all heard it — breakfast is the most important meal. That phrase? It was coined by cereal marketers — not scientists. Here's the twist — the research on breakfast is genuinely mixed. Skipping breakfast may suit some people; for others, it tanks their focus. Follow along — we bust one nutrition myth every week.