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Does Drinking Cold Water Actually Boost Your Metabolism?

Cold water metabolism boost — the truth is more complicated than you think Have you ever changed a habit because of this? Drop it below 👇

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Cold water metabolism boost — the truth is more complicated than you think Have you ever changed a habit because of this? Drop it below 👇

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Cold water burns extra calories — or does it? Your body does burn energy warming cold water up. But we're talking roughly 8 calories per glass — barely an almond. Still drink the water — just not for the calorie burn.