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Why You Crash After Coffee (The Real Reason)
That 2pm slump isn't random — your morning coffee might be behind it. Here's what's actually happening inside your body. ☕
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That 2pm slump isn't random — your morning coffee might be behind it. Here's what's actually happening inside your body. ☕
Transcript
That 2pm crash? Your coffee set it up. Caffeine blocks adenosine — your brain's sleep signal — not erasing it. When it wears off, all that built-up adenosine floods back — hence the crash. Try cutting coffee by noon — give adenosine time to clear naturally before it crashes you.