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Why You Should Wait Before Your Morning Coffee (The Cortisol Trick)
Your morning coffee might actually be making you more tired long-term — here's why Do you drink coffee the second you wake up? Drop a ☕ below
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Your morning coffee might actually be making you more tired long-term — here's why Do you drink coffee the second you wake up? Drop a ☕ below
Transcript
Your first coffee may be working against you. Right after waking, cortisol spikes naturally — your body's own energiser. Caffeine competes with that cortisol peak — and may blunt it over time. Many people find waiting around 90 minutes lets that cortisol peak pass first. Follow for more simple morning habits that actually work.