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Why Splashing Cold Water on Your Face Actually Calms You Down Fast

Your face is basically a remote control for your nervous system. Here's the science. 🧊

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Your face is basically a remote control for your nervous system. Here's the science. 🧊

Transcript

Your face can actually calm your brain. The vagus nerve runs through your neck and face. Cold water triggers your mammalian dive reflex, slowing your heart rate. Next time you're overwhelmed, try it — follow for more quick science tips.