How Screen Time Before Bed Ruins Your Sleep (What Actually Happens)

In this reel

What scrolling before bed actually does to your sleep quality each night How late do you usually put your phone down — be honest 👇

Transcript

One quick scroll — sounds harmless, right? At dusk, your brain starts releasing melatonin — your sleep signal. But blue light from screens can suppress that melatonin — for hours. So you sleep later, sleep lighter — and wake up groggy anyway. Try putting the phone down 30 minutes early — follow for more sleep tips.