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Can You Actually Catch Up on Sleep Over the Weekend?
Sleeping in on weekends doesn't actually repay your sleep debt — here's what really happens Do you try to 'catch up' on sleep every weekend? Tell me below 👇
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Sleeping in on weekends doesn't actually repay your sleep debt — here's what really happens Do you try to 'catch up' on sleep every weekend? Tell me below 👇
Transcript
Sleeping in on weekends fixes it — or does it? Five short nights stack up into a real deficit fast. Sleeping late shifts your body clock — research calls it social jet lag. Consistent bedtimes — not lie-ins — are what actually help.