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Cold Showers Don't Boost Your Metabolism - What Actually Happens
Cold showers probably aren't doing what you think they are for your metabolism Drop a 🧊 if you take cold showers - do you actually feel a difference?
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Cold showers probably aren't doing what you think they are for your metabolism Drop a 🧊 if you take cold showers - do you actually feel a difference?
Transcript
Cold showers boost metabolism - everyone says so. The idea: cold activates brown fat, burning extra calories. Here's the part nobody mentions - the numbers are tiny. Studies suggest the calorie burn may equal one small snack. Follow for more myths worth questioning.