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Why Morning Sunlight Gives You More Energy Than Coffee
Morning sunlight may do more for your energy than your first cup of coffee Do you go outside first thing, or reach for caffeine straight away?
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Morning sunlight may do more for your energy than your first cup of coffee Do you go outside first thing, or reach for caffeine straight away?
Transcript
Coffee isn't your best morning tool. Your body makes its own energy surge each morning. Caffeine early may actually blunt that natural peak. Sunlight hits your eyes and resets your internal clock. Try stepping outside first. Coffee can wait ten minutes.