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What Is a Coffee Nap and Does It Actually Work?
The most counterintuitive productivity hack is backed by real science. ☕😴
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The most counterintuitive productivity hack is backed by real science. ☕😴
Transcript
Drink coffee, then immediately nap. Sounds backwards, right? Adenosine is a chemical that builds up in your brain and drives sleepiness. Caffeine takes about 20 minutes to absorb - so a quick nap clears adenosine right before it hits. Studies suggest coffee naps may outperform either coffee or a nap alone on alertness tests. Try it yourself - espresso, then 20 minutes down. Follow for more science like this.