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Mental Health & Digital Well-Being for Students

4 quick facts every B.Com student needs to know about staying mentally healthy in a digital world. 🧠📱

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4 quick facts every B.Com student needs to know about staying mentally healthy in a digital world. 🧠📱

Transcript

Spending more than three hours on your phone daily can make you feel stressed and anxious. Scrolling your phone in bed tricks your brain into staying awake, so you wake up totally exhausted. Taking just one short break away from all screens every day can seriously lift your mood and focus. Comparing your real life to someone's highlight reel online is the fastest way to feel bad about yourself.