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Why Getting Morning Sunlight Can Help You Sleep Better at Night
Morning sunlight isn't just nice — it may actually fix your sleep Do you go outside first thing in the morning or stay inside?
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Morning sunlight isn't just nice — it may actually fix your sleep Do you go outside first thing in the morning or stay inside?
Transcript
Bad sleep? The fix may start outside. Your body runs a 24-hour internal clock. But most of us never actually reset it. Bright morning light resets that clock through your eyes. Try ten minutes outside tomorrow — it may help.