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Is Breakfast Really the Most Important Meal? What Science Actually Says
The 'most important meal of the day' claim has a surprising origin — and it's not science Do you eat breakfast every morning or skip it? Drop your answer below 👇
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Under 5 minutes
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The 'most important meal of the day' claim has a surprising origin — and it's not science Do you eat breakfast every morning or skip it? Drop your answer below 👇
Transcript
Wait — who actually decided that? Marketing, not medicine, pushed that idea. Research suggests skipping breakfast may suit many people just fine. Follow for more nutrition myths, busted.