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Can You Actually Catch Up on Sleep Over the Weekend?

You've been misleading to yourself every Monday morning. Here's what sleep science actually says about weekend recovery. 😬

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You've been misleading to yourself every Monday morning. Here's what sleep science actually says about weekend recovery. 😬

Transcript

Sleeping in Saturday — that fixes it, right? Sleep debt stacks up every night you cut it short. Research shows one lie-in can't undo five short nights. Consistent bedtimes every night — that's the real fix. Follow for more sleep science you actually need.