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Can You Actually Catch Up on Sleep on Weekends?
Sleeping in on weekends feels like a fix — but your body keeps score. Here's what's really happening. 😬
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Sleeping in on weekends feels like a fix — but your body keeps score. Here's what's really happening. 😬
Transcript
Sleeping in on weekends — total fix, right? Sleep debt stacks up all week — it's a real deficit. Research suggests one lie-in can't undo a week of poor sleep. The real fix is consistent nightly sleep — follow for more tips like this.