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Does it matter which direction you fly when it comes to jet lag?
Flying east gives you worse jet lag than flying west — here's the science behind it Which direction do you find harder to recover from? East or west?
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Flying east gives you worse jet lag than flying west — here's the science behind it Which direction do you find harder to recover from? East or west?
Transcript
East or west — does direction actually matter? Your internal clock naturally runs just over 24 hours. Flying east shortens your day — and that fights your biology. Follow for more travel science like this.