3 Mistakes New Runners Make in Their First Month

In this reel

Your first month of running can make or break the habit. Here is what to avoid.

Transcript

Most new runners quit within thirty days, and here is why. They go too fast, too far, too soon, and their body breaks down. Which means skipping rest days and ignoring sleep wipes out your progress. Slow down, rest often, and your future self will thank you.