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What Actually Happens to Your Body When You Jump Into Cold Water

Your body's cold water shock response is more intense than most people expect Have you ever jumped into freezing water — what did it feel like?

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Your body's cold water shock response is more intense than most people expect Have you ever jumped into freezing water — what did it feel like?

Transcript

Jump in cold water — your body reacts fast. Cold shock triggers an uncontrollable gasp — underwater, that's risky. Your heart rate can spike dramatically within seconds — that's the real risk. Know what your body does — follow for more.