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Why You Feel Worse After Drinking Water During a Hard Workout
Drinking water mid-workout might actually make you feel worse — here's why Have you ever chugged water and felt even more drained? Tell me below 👇
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Drinking water mid-workout might actually make you feel worse — here's why Have you ever chugged water and felt even more drained? Tell me below 👇
Transcript
Water mid-workout can actually make you feel worse. Sweat pulls sodium out — not just fluid. Plain water dilutes the sodium still in your body. Add a pinch of salt — follow for more tips.