6 Powerfoods That Actually Do Something

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Your grocery list is about to hit different 🥦💪

Transcript

Eating me regularly can actually keep your memory sharper as you age. Your body uses my iron to carry oxygen — low iron means you feel wiped out all day. The healthy fats in me help lower the bad stuff clogging up your heart. The good fats inside me feed your skin from the inside — hello, natural glow. I fight swelling inside your body — sore joints and a tired gut both feel it. After a workout, your muscles grab my protein to rebuild stronger than before.