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How to actually sleep on a long-haul flight (the science behind it)
Why most people land exhausted even after sleeping the whole flight What's your go-to trick for sleeping on planes? Drop it below 👇
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Why most people land exhausted even after sleeping the whole flight What's your go-to trick for sleeping on planes? Drop it below 👇
Transcript
Plane sleep is almost never real sleep. Cabin pressure drops oxygen — your body stays subtly stressed. Light — not tiredness — is what resets your internal clock mid-flight. Follow for more — your next trip will feel different.