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Can You Really Catch Up on Sleep Over the Weekend?

Sleeping in on Saturday feels like a fix — but your body keeps the score. Here's what actually happens to your sleep debt. 😳

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Sleeping in on Saturday feels like a fix — but your body keeps the score. Here's what actually happens to your sleep debt. 😳

Transcript

So you sleep in Saturday — debt cleared, right? Each short night adds up — five days of lost sleep is a real deficit. Research suggests weekend recovery may help some, but it doesn't fully reset the deficit. The real fix? Consistent sleep nightly — follow for more science-backed sleep tips.