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Can forest sounds actually help you fall asleep faster?

Forest sounds for sleep aren't just vibes — here's what they may actually do to your brain Do you sleep with nature sounds on? Drop your go-to in the comments 👇

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Forest sounds for sleep aren't just vibes — here's what they may actually do to your brain Do you sleep with nature sounds on? Drop your go-to in the comments 👇

Transcript

White noise — maybe not the best bet. Nature sounds may ease your nervous system into rest. Follow for more — sweet dreams.