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What Actually Happens to Your Body When You Jump Into Cold Water

Your body's first reaction to cold water has nothing to do with temperature Have you ever jumped into cold water? What happened first — tell me below 👇

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Your body's first reaction to cold water has nothing to do with temperature Have you ever jumped into cold water? What happened first — tell me below 👇

Transcript

Cold water may kill before you even start swimming. Cold shock triggers an uncontrollable gasp — underwater, that's a lungful of water. Heart rate can spike sharply and hyperventilation may set in — panic follows fast. Ease in slowly — it gives your body time to adjust. Follow for more.