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What Jet Lag Actually Does to Your Body Hour by Hour
What jet lag does to your body in the first 24 hours — it's not just tiredness How long does it usually take YOU to recover from a long flight? Drop it below 👇
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What jet lag does to your body in the first 24 hours — it's not just tiredness How long does it usually take YOU to recover from a long flight? Drop it below 👇
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Land somewhere new — your body's still back home. Your circadian clock is synced to light, not your destination. Here's the part most people miss — it's not just sleep. Your gut and liver run separate clocks — and they lag even longer. Recovery takes roughly one day per time zone — so plan for it. Follow for more travel science you actually didn't know.