Why flying east gives you worse jet lag than flying west

In this reel

East vs west flights hit your body differently — here's the science Which direction always wrecks you more? Tell me in the comments 👇

Transcript

East versus west — your body actually cares. Your internal clock runs just over 24 hours naturally. But flying east fights that clock — and here's why it's harder. Flying east forces an advance — your body resists that more than a delay. Bright morning light on arrival day may help nudge your clock forward. Follow for more travel science you'll actually use.