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Does Drinking Cold Water Actually Slow Your Digestion? The Truth
Cold water doesn't slow digestion the way you've been told — here's what actually happens Do you reach for cold or room-temp water after meals? Drop it below 👇
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Cold water doesn't slow digestion the way you've been told — here's what actually happens Do you reach for cold or room-temp water after meals? Drop it below 👇
Transcript
Wait — does cold water actually wreck digestion? The theory is cold water slows stomach contractions and stalls digestion. Here's the part nobody mentions — your body warms water to core temp within minutes. Cold water may actually help you stay hydrated during exercise — temperature matters far less than volume. Follow along — we bust one nutrition myth every week.