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Why getting sunlight first thing in the morning actually changes your whole day
The first 10 minutes of your morning can reset your entire sleep-wake cycle for the day Do you go outside first thing or head straight to your phone?
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Under 5 minutes
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The first 10 minutes of your morning can reset your entire sleep-wake cycle for the day Do you go outside first thing or head straight to your phone?
Transcript
Missing morning sun costs you. Light tells your brain it's go-time. Try 10 minutes outside tomorrow.