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What Happens to Your Body When You Swim in Cold Water
Cold water swimming may change your body in ways most people don't expect Have you ever tried cold water swimming — what happened to you?
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Cold water swimming may change your body in ways most people don't expect Have you ever tried cold water swimming — what happened to you?
Transcript
The moment cold water hits you — your body panics. Heart rate spikes, breathing goes haywire — it's called cold shock. But regular cold swims may actually train your body to handle stress better. Would you jump in? Follow for more.