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Can You Actually Catch Up on Sleep Over the Weekend?

Sleeping in on Saturday feels like a fix — but your body keeps score all week. Here's what's really happening. 😳

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Sleeping in on Saturday feels like a fix — but your body keeps score all week. Here's what's really happening. 😳

Transcript

Sleeping in Saturday — real fix, or just a myth? Those lost hours stack up all week long. Research suggests one lie-in can't undo five nights of debt. Consistent bedtimes every night — that's what actually helps. Follow for more.